Health Club

Don’t let the routine dominate your daily life. Take some quality time to rest, to rejuvenate, and pamper yourself in our Health Center opened 24h/24h. At the InterContinental Montreal Hotel, we offer sophisticated recreational facilities and wellness treatments to make your stay a pleasant and relaxing one.

You can choose from a wide range of services and treatments;
A therapeutic massage, a workout in the exercise room, a few laps in the pool, a relaxing break in the dry sauna or steam bath… It’s entirely up to you to choose what will make you feel most satisfied.

Become a member to access our equipment* and benefit from preferential rates on certain services :

*Membership includes access to all facilities of the health club: the gym, swimming pool, sauna and steam bath, changing rooms, terrace (during the summer season), a locker and the loan of towels, bathrobes and water trough on site.

Massage therapy

Need a break? To enhance your relaxation, we offer massage therapy sessions by certified professionals directly at the hotel.
-Swedish Massage
-Hot Stone Massage                                                                                        -Deep tissue Massage
– Face care

*Please note that at all times, massage therapy treatments are available by reservation only. Please contact the front desk to make an appointment.


Stay in shape, even at the hotel! At the InterContinental Montreal, we care about your well-being. That’s why we have a complete fitness room with state-of-the-art equipment at your disposal.


Because water and swimming also have many benefits for the body, take full advantage of our heated, salt-water indoor pool. With its 15-meter length, you can swim several laps to get your workout in. In the locker rooms, you also have access to a dry sauna and a steam bath.